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One Year of Sobriety: My Experience & What You Can Expect When You Quit Drinking

Sometimes, you need to take a step back before moving forward. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Getting through each day will slowly become easier and more normal https://ecosoberhouse.com/ to you, and you’ll begin to findnew hobbiesthat don’t include drugs or alcohol. On top ofphysical discomfort from alcohol withdrawal, you will experience strong emotions. Many of us turn toalcohol to numb our feelings, and I went for years without really feeling what was going on around me.

get sober without aa

Over the past yr its been hard to deprogram w her in my life. She spins the convo constantly around how my spiritual life is w out AA. Its very unsettling and I seem to end the time w her very irritated. Maybe “bait” for her to run to her clones and report I am not happy joyous and free..lol.

Change Your Social Scene

This nonsense is being taught by fundamental AA groups. There is also an underlying set of beliefs taught in AA that get sober without aa constitute a philosophy that is unworkable by most human beings . I completely agree with the writer of this letter.

There is no golden rule to sobriety that works for everyone. The more strategies you learn to identify personal triggers, deal with stress, and manage your new sober life, the easier it will become to prevent relapse. We live in an age where the addictive use of drugs, and drug-related deaths, are at an epidemic – it has even been declared as such in the U.S. recently. And there are plenty of international campaigns working hard to change the stigma attached to substance abuse, increase access to treatment, and improve resources. I kept feeling like I was the only one looking for the solution, and that was that life was good when you choose to change the your attitude!

Suboxone Inpatient Treatment

As alcoholism is not dependent on AA for its diagnosis, neither is sobriety. I describe myself as sober because I don’t drink alcohol and I am habitually abstinent from drugs. But he is a devout Catholic so several times a year, he drinks a mouthful of wine as part of religious services.

get sober without aa

Instead, you’ll learn from others but guide your own path to recovery. Others dislike the idea of having to “surrender to addiction”, which is part of the philosophy of AA. AA operates on the premise that individuals who are “addicts” remain addicts for life, even if they are not currently using substances. In practice, for the short term, many find this type of structure to be helpful in the first few years as they come out of the fog of addiction. However, those who hide from life in “the rooms”; and count their sobriety coins may very well be some of the”unfortunates” that Dr. Bob made reference to so long ago.

Can You Get Sober Without AA?

Maintaining employment can be difficult for individuals struggling with drug or alcohol abuse, and many have developed financial problems. Financial problems and problems finding and keeping a job can be primary triggers for relapse. It’s essential to take steps to organize your finances and seek help or advice with this if necessary. Positively, the early years in AA taught me about how to assess my behavior, discover who I am, and how to not drink and avoid the problems that pushed me to drink. I am truly not a person that can drink now or a little or “some day”.

I hope you make the right decision and do what’s best for yourself without being influenced by folk heavily indoctrinated by AA. I have stopped going to meetings and am approaching 13yrs of sobriety. I owe a debt of gratitude to AA for getting me off the booze and showing me genuine friendship, fellowship and love.

Substance Use Disorder Among Legal Professionals

It is no surprise, then, that a recentstudyfound that compared to heavy drinkers, those who stopped drinking or limited their drinking had better psychosocial functioning. Reduced risk of cancer.Drinking alcohol increases the risk of cancer, and there is really no known safe limit of alcohol consumption when it comes to cancer risk.

  • This group is particularly great for women who don’t want to hit rock bottom, because one of their guiding principles is all about early recovery.
  • The company also offers 24/7 peer coaching for those who need assistance with their recovery.
  • Don’t get me wrong, I do believe the 12 Steps lifted me up and helped me help myself.
  • Who could be more supportive of recovery than another alcoholic?
  • Disulfiram , acamprosate , and naltrexone are the most common medications used to treat AUD.

Step one says that we “WERE” powerless over alcohol, and that I lives “HAD” become unmanageable. Before we came into AA, we could not control our drinking.

Believing that I was disempowered and sick and defective and somehow different from “civilians” was just so wrong. I guess the thing for me is I can find the things that I miss from AA elsewhere. I do more hobbies, there are lots of meet up groups to find people to connect to in normal ways. And also I do feel like I miss helping others more so I am going to do some voluntary work in a hospice soon. Its like there are more ways to do service than just helping other alcoholics.

get sober without aa



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